Practical Guidance That Promotes Good Mental Health

A person’s physical health is often affected by the state of his mental and emotional health. For instance, scientific studies have established the harmful effects of anger. “Most of the available evidence suggests that hostile people are at higher risk for cardiovascular disease (as well as other illnesses) for a variety of reasons, including reduced social support, increased biologic reactivity when angered, and increased indulgence in risky health behaviors,” say Dr. Redford Williams, Director of Behavioral Research at Duke University Medical Center, and his wife, Virginia Williams, in their book Anger Kilts.


Thousands of years before such scientific studies, the Bible, in simple but clear terms, made a connection between our emotional state and our physical health: “A cairn heart is the life of the fleshly organism, but jealousy is rottenness to the boues.” Wisely, the Bible counseled: “Let anger alone and leave rage,” and “Do not hurry yourself in your spirit to become offended [or “angry,”].

The Bible also contains sensible advice for managing anger. For example, Proverbs 19:11 says: “The insight of a man certainly slows down his anger, and it is beauty on his part to pass over transgression.” The Hebrew word for “insight” is derived from a verb that draws attention to a “knowledge of the reason” for something.’ The wise advice is: “Think before you act.” Endeavoring to grasp the underlying reasons why others talk or act in a certain way can help a person to be more tolerant—and less prone to anger.


Another piece of practical advice says: “Continue putting up with one another and forgiving one another freely.” Minor irritations are a part of life. The expression “continue putting up with” suggests tolerating the things we dislike in others. “Forgive” means to let go of resentment. At times it is wise to let go of bitter feelings instead of nursing them; harboring the anger will only add to our burden.—See box “Practical Guidance for Human Relationships.”


Today, there are many sources of coiinsel and guidance. But the Bible is truly unique. Its counsel is not mere theory; nor does its advice ever work to our harm. Instead, its wisdom has proved “very trustworthy.” Furthermore, the Bible’s counsel is timeless. Although it was completed nearly 2,000 years ago, its words are still applicable. And they apply with equal effect regardless of the color of our skin or the country in which we live. The Bible’s words also have power—the power to change people for the better. Reading that book and applying its principles can thus enhance the quality of your life.